The Cheat Sheet |
4 Great Reasons to Follow the Mediterranean Diet
The Cheat Sheet Furthermore, the Dietary Guidelines Advisory Committee notes that the Mediterranean Diet emphasizes a wide variety of foods, including fruits, vegetables, nuts, olive oil, legumes, fish, and whole grains, which can help those following it meet … |
mediterranean diet – Google News
Medscape |
Mediterranean Diet Linked to Larger Brain Volume
Medscape WASHINGTON, DC — Adherence to the Mediterranean diet (MeDi) may prevent brain atrophy in old age, new research suggests. A large cross-sectional study by investigators at Columbia University in New York linked adherence to the MeDI to larger brain … |
mediterranean diet – Google News
Today.com |
Sardinia's Mediterranean diet: 10 foods that may lengthen your life
Today.com A plant-based diet, says Buettner and colleague Gianni Pes, a senior researcher at the University of Sassari, Italy. They share the foods that make up the regular diet of the people of Sardinia, Italy, one of the "Blue Zones" — areas around the world … |
mediterranean diet – Google News
WXIA-TV |
10 foods that may lengthen your life
WXIA-TV Almonds, associated with Mediterranean cooking, appear regularly in Sardinian cooking, eaten alone, chopped into main dishes, or ground into a paste for desserts. One study showed that almonds included in a low-calorie diet helped people lose more … |
mediterranean diet – Google News
Olive Oil Times |
U.S. Dietary Committee Recommends Mediterranean Diet for Healthy Living
Olive Oil Times Research shows that eating high quantities of vegetables and fruits, whole grains, legumes, nuts, low or nonfat dairy and seafood constitute a healthy diet. All the recommended foods are staples in the Mediterranean diet, which shares common elements … |
mediterranean diet – Google News
The post 4 Great Reasons to Follow the Mediterranean Diet – The Cheat Sheet appeared first on Painless Diet Plans.
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