The Big Chest And Arms Workout

The Big Chest And Arms Workout
“If your main goal is to gain muscle, then we have to look at the proven principles that have been shown to elicit muscle growth,” says fitness expert Nick Tumminello, owner of Performance University and author of Strength Training For Fat Loss …
Read more on Yahoo Health

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10 Plant-Based Foods That Enhance Recovery
After exercise, the body needs to be refueled with a delicate mix of protein and carbohydrates from quality foods. Not cheap protein shakes, fast food, processed bars, or junk food. Good, clean food is what it needs. Muscles can utilize these foods …
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