You must have seen people or children clenching a paper or plastic bag and trying hard to breathe in it or people shivering so vigorously that they can’t even stand properly and people fainting in some situations. These are all the symptoms of a panic attack. It is important that we all should learn more about how to stop panic attacks.
Panic attacks are the state of extreme fear and nervousness. They are divided into two categories. The attacks that occur repeatedly are related to a condition are called panic confusion and the ones that occur occasionally are related to the genetic diseases or biological disorder.
Whatever the cause, it is significant to stop panic attacks because they can be fatal to the life of an individual, if he or she is having it in some bad situation. To realize how to stop panic attacks, it is important to understand the whole system that triggers the attack and creates different responses. There are many reasons attached with the triggering of such attacks. In some cases, it starts because of a biological reason known as the Obsessive-Compulsive Disorder or Post Traumatic Stress Disorder and many more. Whereas in some situations, it can be triggered by fear of something called Phobia.
One important point to take note is how such reason can cause a person to breathe quickly or increase his or her heart beat. According to the specialist, this whole phenomenon starts when the body of an individual feels threatened. In this state, the body releases a hormone called adrenaline, which are the main cause behind this rapid breathing and fast heart beat.
Panic attacks are not harmful themselves, but they can cause harm to a person having it. If he or she is standing in the middle of the road or on stairs, they can fall or run into an accident during such attacks.
First, in order to stop panic attacks, it is important to distinguish a real panic attack from a supposed one. Many times, people think that they are having the attack, but in actual fact, it’s just a sensation of over excitement. After identifying the real panic attack, the next step is to understand the reason behind it.
The first initiative that needs to be taken in stopping panic attacks is to have a control over breathing. The most evident indication of anxiety attacks is hasty breathing, which happens because of the discharge of adrenaline hormone. So, to make the breathing steady, one has to lessen the intake of oxygen, which can be done by using a paper bag. Once the breathing is controlled, heart beat becomes regular too. Then comes the most tricky and tough part called the head control. This means that the individual has to make his or her head in power.
The last and most important way to stop panic attacks is to refocus your object of attention. It means that the individual having a panic attack should divert his or her attention to some other object or scene. This will help in diverting their mind from the attack’s feelings and will help them in gaining control over their body reactions. The above-mentioned steps are few ways to stop panic attacks. However, there are many other medical ways that can be used to stop panic attacks that are intense in nature.
Understand more about overcoming panic attacks. Find out some useful tips to prevent these attacks and understand the symptoms, causes and natural remedy that can help you get your panic disorder under control. Learn how to stop panic attacks today. Be in control!
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