Healthy Eating Advice That’s Easy

How to feed your kids and keep them healthy is not that difficult if you know what to do. Most parents complain that they don’t have the time or the energy to take proper care of the children but it’s really not that difficult if you know a couple small tips. I will list some of the tips that we use in our home to help keep our children healthy and eating well.

Of course one of the best tips is to eat food in its natural state. What that means is if you have fruits and vegetables don’t cook them if you don’t have to. You will be surprised how good the food actually tastes if you don’t cook it first. Most people say that they don’t like the taste of raw fruits and vegetables and it’s mainly because they buy them from the commercial grocery store. If you can find a farmer’s market or a place where you can buy local fruits and vegetables, I would highly suggest you go there and buy what you typically buy in the store. You will be surprised at how good the fruits and vegetables taste without having to cook them first.

We also use a lot of the fruit that we buy from the farmers market to make either fresh juice or smoothies. We bought a juicing machine that will juice most any vegetable and actually makes it taste pretty good. This is nice because some of the fruits and vegetables you buy may not last very long in your refrigerator. Because you buy them from the farmers market at all have although the pesticides and fertilizers and ingredients to keep them everlasting. If your fruits and vegetables start to look old them go ahead and use them or put them in this movie before they get overripe.

So as you can see from a small change of adding fresh fruits and vegetables you’ll children can eat more healthy and feel better throughout the day. Decrease the amount of sugar in their diets by getting rid of Sotos and increase the amount of fresh juice or you give them that you make yourself from good fruits and vegetables. You do this for a month or two and you’ll notice a large increase in the energy of your children and a better attention span.

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